UOG Horizons: Knowledge for Life - Boost brain health and embrace aging, your best may be yet to come

Keeping our minds active and brains healthy is essential for maintaining a good quality of life as we age. Our ancestors viewed getting older not as unavoidable decline, but as a time of gaining wisdom, knowledge, and respect. Our modern outlook on aging could take a page from their book - by approaching aging and longevity from a more holistic viewpoint. Rather than solely addressing the symptoms of aging, we can look at all factors of a person’s life and how they can collectively better prepare us for the aging process.