TakeCare
TakeCare
TakeCare
University of Guam and TakeCare Partnership
The University of Guam’s Triton Athletics Department and TakeCare Insurance Co. Inc. have partnered to offer a large new selection of fitness classes to enhance the UOG Triton Fitness Center in the UOG Calvo Field House for the mutual betterment of the health, wellness, and
fitness of the UOG community and the TakeCare customers who will use the facility.
Take part in the TakeCare Fitness Classes at UOG!
University of Guam Students and TakeCare Members are welcome to join the TakeCare
Fitness Classes for FREE!
Not a UOG Student or TakeCare Member? See the table below to see how you can join
in on the fun.
| RATES | ||
| Member Type | Triton Fitness Center | TakeCare Fitness Classes |
|
UOG Student
|
Free |
Free |
| UOG Staff |
$5 / Day $25 / Semester $50 / Year |
$5 / Day
Free with TakeCare Membership |
| UOG Faculty & Admin |
$5 / Day $50 / Semester $100 / Year |
$5 / Day
Free with TakeCare Membership |
| UOG Alumni |
$5 / Day $75 / Semester $150 / Year |
$5 / Day
Free with TakeCare Membership |
|
TakeCare Member
|
Free* when you register the Triton Fitness Center as your primary gym *(Conditions apply) |
Free |
| Public |
$5 / Day $100 / Semester $200 / Year
Family Rate: Base |
$5 / Day
Free with TakeCare Membership |
For more information, call 735-2863/ 61.
Fitness Class Descriptions and Schedule
All classes may be modified for all levels of fitness.
HIGH INTENSITY INTERVAL TRAINING
Thursdays 5:30 PM
High Intensity Interval training combines full-body strength Training with high intensity
cardio bursts designed to tone you robdy, improve your endurance, and provide a total
body workout.
STRONG by ZUMBA
Mondays & Wednesdays 12:05 PM
STRONG by Zumba® is a revolutionary high-intensity workout where every move is synced
to a beat, pushing you harder to give it everything you’ve got, and then some. Using
only your body weight, STRONG by Zumba® will test your strength and stamina in a powerful
cardio and muscle-conditioning session, all led by music.
YOGA
Tuesdays & Thursdays 12:05 PM
This class will empower your mind and strengthen your body as you move through a series
of meaningful yoga poses. This class will help you build strength, increase flexibility,
and find focus. Prior experience is not needed.
ZUMBA
Mondays & Wednesdays 5:30 PM
Each Zumba class is designed to bring people together to sweat it on by mixing low-intensity
and high-intensity moves for an interval style, calorie-burning dance fitness. This
class combines all elements of fitness such as cardio, muscle conditioning, balance
and flexibility.
TC CYCLING/ TRX
Tuesdays 5:30 PM
TC Cycling class provides a cardiovascular workout on a stationary bike. The routine
is designed to emulate hill climbs, sprints and intervals at varying speeds and resistance for all
levels.
TRX class involves exercises performed using your own body weight to provide resistance
using TRX suspension bands. This workout runs through interval training, with recovery segments
after each round and movements incorporate strength training and cardio.
KICKBOXING/ CORE
Fridays 12:30 PM
